5 Ways to get a glowing healthy skin

With a plethora of skin care products available in the market and all of them claim to be the best, you are bound to get confused about which one to choose and how to improve the health of your skin. Well, for starters, it is important to understand that it’s not just the face pack and face wash.

There are a lot of things such as eating habits, sleeping well and drinking plenty of water that contributes along with a good face pack and face wash to get a glowing skin.

Well, you do not have to worry because we have listed down 5 essential habits to follow to get a glowing skin:

1.       Drink Plenty of Water

This is a must. It is said that we need at least 4 litre of water every day to stay hydrated. This helps you stay not only hydrated but it keeps your skin fresh and over the time gives a good glow to your skin.

This is mainly because water keeps your skin cells moisturized and hydrated preventing blemishes, pimples, darkness and wrinkles from occurring.

Thus, by drinking plenty of water you improve the overall health of the skin and make it soft and glowing.

2.       Eat Vegetables

Fruit and vegetables consist of powerful antioxidants that protect your skin from the cellular damage that is caused by free radicals. These free radicals include smoking, pollution and sunlight that facilitate wrinkling and age spots.

Hence, to prevent this from happening you must include a rainbow of colourful fruit and vegetables in your diet. Betacarotene, found in carrots, sweet potatoes and pumpkin, and lutein, found in kale, papaya and spinach are highly potent antioxidants. By including such fruits and vegetables in high proportion you make way for a normal skin cell growth and develop a healthy skin tone.

3.       Sleep Well

Sleep and skin health are associated tightly to each other. A good night's sleep can contribute to your skin health immensely. This is because; sleep-deprivation releases stress hormone cortisol. These elevated levels of cortisol can further lead to increased stress and inflammation in the body. This has direct effect on your skin health.

Hence, it makes perfect sense to get at least 7-8 hours of sleep every day.

4.       Accompany your routine habits with skin care products

Along with routine habits, you must include good quality skin care products to make sure you give your skin the proper nourishment it should get.

The Skin Story’s French Red Clay Rose Hip Facewash is known for penetrating deep into the pores of your skin and removes excess of sebum and clogged dirt. The Witch hazel tightens and refines the pores giving it a nice glow and supple look.

Buying face wash online from The Skin Story’s online store is the best move you can make to get towards a healthy glowing skin.

Along with that, you can treat your skin with a moringa Face Pack before going to sleep. This face pack is known for reducing blackheads and detoxifies the skin completely.

5.      Pore Minimizing Skin Toner

After having your shower, treat your skin with The Skin Story’s Witch Hazel Toner. It is regarded as the best pore minimizing toner in the market. It will help you tighten your skin pores and controls the sebum levels leaving a soothing effect on your skin.

This way, by following a healthy routine habits and using good quality skin care products, you make way for a healthy, glowing, soft and supple skin.